This questionnaire helps us understand you — your goals, your lifestyle, and what support looks like for you. The more you share, the more tailored your experience will be.
Let's start with the basics. This is how we'll personalise everything and keep in touch.
These scores become your baseline. Each week we'll check in and show you how you're progressing over time.
Tell us about how you move — we'll use this to build your recommended weekly workout schedule.
Sleep affects everything — energy, mood, performance, and physical recovery.
A few questions about your diet and nutrition. You can skip this section if you'd prefer not to share.
Feeling connected to others has a huge impact on wellbeing.
The more context you give us, the more realistic and useful your plan will be. You can skip this section if you'd prefer not to share.
Almost there. These questions look at structure, routine, and what helps you stay motivated.
The next few questions help us shape how the platform supports you day to day.
Just a couple more things and we'll start building your plan.
We're reviewing your answers and creating personalised recommendations. This takes just a moment.
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Based on your answers, here are your personalised recommendations. You'll also receive these by email.
Everything in your VYVE account is built around your answers — and as you update your check-ins and goals over time, your plan evolves with you.
Built around your goals, fitness level, and available time — ready to go from day one. Update your preferences anytime.
Your personalised coach is always on — delivering tailored recommendations, weekly goals, and check-in insights in your preferred style.
Small, consistent actions tailored to your focus areas — tracked daily and updated each month with a new theme.
Yoga, mindfulness, strength training, group therapy, and weekly check-ins — all live with a real host and real-time chat.
Calorie and macro targets based on your goals, with a full food diary and weight tracker to monitor progress your way.
See how you're trending week on week across energy, stress, sleep, and physical health — all in one place.
Every milestone you hit earns a certificate — and every 30 activities your team completes donates a free month to someone in need.